Raita
Some things don’t fight the fire. They soothe it into stillness.
Raita
Raita is the quiet companion to bold dishes—cool, creamy, and meant to restore balance. This version, with fresh cucumber and mint, is a staple across Indian tables, offered as a breath of calm alongside heat and intensity. It’s simple. Humble. And just what your body remembers to crave when the spices dance too high.
Ingredients
- 1 cup plain yogurt (full-fat preferred)
- 1/2 cup cucumber, grated or finely chopped
- 2 tablespoons fresh mint, chopped
- Salt to taste
- Pinch of roasted cumin powder (optional but traditional)
- Dash of black pepper (optional)
- Splash of cold water or milk to thin, if needed
How The Alchemy Happens
In a bowl, whisk the yogurt until smooth.
Stir in cucumber, mint, and salt. Add cumin and pepper if using.
Adjust consistency with a splash of water or milk—should be creamy, not runny.
Taste and adjust salt or mint as needed. Chill until ready to serve.
The fire speaks loudly. The raita whispers back, ‘I’m still here.